Taunton what its going take to lose that holiday belly fat in a hurry!!

Hey, guys this is Bobby from One More Rep Fitness. I'm sure your trying to get back into your Taunton workout routine, and eat right after the holiday. You might have packed on a few pounds over the last month. Which is a case of alot of people. I've been there done that. Its tough, this time of year between missing your workouts for Christmas shopping, and eating too many sweets. I'm sure you want to lose that belly fat in a hurry.

Its going take commitment. First you just have to make the choice that your going reach your goal weight, period end of story. Doesn't matter how many walls you might run into. Once you just decide what you want. Your going to have to plan. Sure we plan our workouts most of the time. I'm telling you, if you don't plan your meals you probably won't get any where fast. So, just like we plan our workouts. We got to do the same for our meals. Its a little more work . If you truly want it, you'll do what it takes.

Alright before you go to your Taunton gym, plan your workouts too. I have seen my best results planning workouts for myself. Its so much better then winging it. I recommend that your exercise plan evolves around weight or body weight training, combined with interval training. You should be able to lose all the belly fat you want to lose. Save the cardio for endurance athletes. Weight training torches fat better then pure cardio.

It might not always seem so. But, I personally think the gym part is the easy part. The nutrition part takes more discipline. As I said earlier to succeed you need plan. I recommend you make a menu or a list of what your going eat for the week. Now take that to the grocery store with you. If the foods in your house, your more likely eat it. Just make sure if your gone , for a while you pack all your meals. If you do this, you won half the battle. No here is what type of foods you should stick to.

Lean Proteins

whole grains

veggies

fruits

good fats

These foods should come from there most natural source possible. No processed food, the more ingredient on the package, the worse it probably is for you. Example: look how much crap is on back of a cereal box. As long as you combine these foods in your diets 5-6 times a day. This should support your goal of losing your belly fat.

If you have any further nutrition question about losing your holiday belly fat , make sure to comment or email me. Plus if you ever were interested in getting into to one of my bootcamp or personal training programs. I'm offering 10 people training for only $299 for 6 months. Make sure you get back to if interested , I dont know how long this will last.

Lose your holiday belly fat for good

Taunton: stop doing crunch exercises to work your abs your wasting time

Do you ever Wonder why all those crunch exercises , don't seem to do much at all?

If I were to ask you why you started working out? What would you tell me? You might tell me that you want to lose your stomach. Which is alot peoples goals. Which is awesome , glad here you've taken the first step. But doing a billion crunch exercises ( especially on those ab machines don't get me started on those) and cardio for an hour isn't going get you any where soon.

So, as far as the exercise goes stop doing so many crunches. Start doing free weight and body weight exercises, these will not only help you lose the fat from your stomach. But, these often engage your abs. They work your whole abs how they should be worked. avoid or limit isolation exercises like curls and shoulder raises they don't do anything for fat loss. Check out this sample workout.

squats 8 reps

pull ups 8 reps

kettllebell swings 20 reps

incline press 8 reps

ab roller 12 reps

spider push ups 16 reps

pikes 12 reps

go thru 2-3 times

Now you see every single exercise I'm engaging my core, the last three concretes on the abs a lot because they force you to stabalize your abs throughout the exercise. (Which is what your abs are made to do.) Next you should do some type interval training which I discuss
here this is great for fat loss.

I dont want to get to into nutrition too much, but follow these three tips to maxmize your results.

1. Eat 5 meals a day, eating every 2-4 hours.

2. Get rid of junk and proccesed foods.

3. Stick to:

Lean proteins

Whole grains

veggies

fruits

good fat

Put this in your exercise program for 21 days and I know your stomach will flatten. E-mail me back and tell me how it goes. Seriously.

I hope you guys will put this in your routine and reach your goals. Since its the holiday season I have a great offer for you this holiday that will end soon. Let me know if your interested in getting full access to my bootcamp for a year only $299.
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