How to tone up your arms for the summer part 1

Hey, guys I hope everyones workouts are going awesome. I just made this video to show you how to tone the front part of your arm.








If you like to learn more about me and my training check out Fall Fitness trainer

Fall River don't spend another dime on Personal Training until you read this!!!

Fall River don't spend another dime on Personal Training until you read this!!!

I have been a personal trainer for about 4 years. Two year's I've been personal training in Fall River. There are a few things you should be aware of . Most personal trainer have a very fast metabolism and they have never struggled with there weight. A lot of these trainer aren't very educated when comes to working out. The last reason these personal trainer's just don't care. So, before you hire a personal trainer be aware of these types of trainer's Fall River.



Most personal trainer have never struggled with weight. They have always been in excellent shape. These are the people with really fast metabolism. Since they have never struggled with there weight. They don't undersatnd the challeges your going through. They get hired real easy by a lot of corparate gyms, because of how they look. Now, this isn't really there fault but, because there lack of adversaty. They can't possibly have the same passion as trainer who used to be in really bad shape.

What is even more concering about these personal trainer's is there lack of knowledge. I used to work at the Fall River WOW. The trainers they would hire were terrible. These personal trainer's didn't know there stuff. Some of them would just stick there clients on machines and play on there phones. Some of them would act like they new how to train giving them free weight exercises. But, there clients would have awful and dangerous form. Beaware of these ones because they wont just cost you money but can cost you your health.

The last personal trainer is the one I really hate. Your job as personal trainer is to give your clients everything you got. Give them tons of energy along with awesome workouts that they will actually enjoy. Some personal trainers are more concerned with checking out girls in the gym, playing on there phone or checking themselves out in the mirror. I hate these the most because of the lack of effort .

Let me prove to you that I'm not one of these awful trainers. If you want to see if I'm the right personal trainer for you check out Fall River Personal Training

Interval Workouts for One More Rep Fitness Clients

Hey, I'm writing this page for my clients. To help them reach there fitness goal as fast as possible. I will add short but effective interval workouts each week, that I would like you to try to do 2 times a week in addition to your workouts with me. This will help turn your body into a fat burning furnace all the time. Enjoy!!!


Interval body weight workout 1

warm up body weight circuit
squat 8
push ups 8
lunges 8
mountain climbers 8

jump squats 30 sec
rest for 30 sec
Alt. lunges 30 sec
rest for 30 sec
push ups 30 sec
rest 30 sec
mountain climbers for 30 sec
rest for 30 sec
repeat 2-4x

so you can do it for 10, 15, or 20 minutes

Interval training using cardio machines 2

warm up 5 minutes moderate pace
sprint like effort for 25 sec.
moderate pace for 35 sec
repeat 10-15 minutes

interval body weight workout 2

body weight warm up
squat or jump squats
push ups
moutain climber
reverse lunges
burpies
each exercise is done for 30 sec and rest for 30 sec bewteen exercises. Repeat 3 x times.

interval workout 3

warm up

80 % effort 30 sec
50 % effort rest for minute
repat for 15 minutes
cool down

interval work out 4

jump squats 10
lunges 20
push ups 10
dips 10
mountain climbers 20

repeat as many times as you can in 10, 15 or 20 minutes




Make sure always stretch after your done