Fall River why your belly fat loves cardio?

Hey how's every ones weight loss goals going. I have a question for you.

Fall River if your belly fat could talk, what kind of workouts would it want to do. It would be cardio, cardio is the most ineffective way to lose body fat. Since fats lazy it doesn't want to be going any where. These are the top 3 reasons why your belly fat loves cardio.

1. Any type of physical activity that evolves reading a book, magazine or watching tv on these cardio machines are OK with belly fat. Your belly fat can't believe some people call this working out.

2.Your belly fat would rather you do 60 minutes of steady cardio than doing metabolism boosting weight training, that's going burn it for hours after you lifting session.

3. Although your fat feels bad that your constantly out breathe. It still doesn't want you to do any type interval training to improve your cardiovascular conditioning. Belly fat doesn't feel that bad.

So, if you like to make your belly fat comfortable, just do these 3 things it loves.

To see more info on Fitness Training and diet tips , check this out Fall River Personal Trainer

Fall River Personal Trainer Stop steadily weight gain dead in it tracks!!!

Fall River Personal Trainer Stop steadily weight gain dead in it tracks!!!

Hey, Fall River sometimes, especially when your busy you start gaining weight and it feels like you can't stop it. I remember before I was personal trainer. I was cable installer. I was leaving my house at 6:30am sometimes not getting home until 6 or 7 at night sometimes later. I was gaining weight . It's tough when your busy isn't.

Not only did I have little time to workout, but since I was always on the go. I ate so much fast food. We all know how bad that processed junk is. That's why getting layed off at that job was one of the best things that ever happened to me. It allowed me to do something I always kind of wanted to do in the back of my head. I could start personal training. in Fall River. When I was in school to be a personal trainer, I learned some huge things that would've helped me out, when I was too busy to workout.

The fact is people are busy . That's why I've always been drown to shorter workout. I also like intenser forms exercise. It turns out these intense routines are way more effective, than traditionally what you see most people do at the gym. One of my favorites is training with no-competitive super set. I have my personal training clients do this all the time at my gym in Fall River.

This is picking two exercises that don't effect each other and do them back to back with no rest. What's great about this is you can literally cut your workout time in half. If that not good enough reason to do this technique. It will help burn more calories and increase your metabolism more than just do a straight set. Here's a few examples.

Walking Lunges 20 reps

Incline press 8 reps

Jump Squats 15 reps

Reverse Pull ups 15 reps

Step ups 20 reps

Plyo push ups 12 reps

Try a few off these super sets. Watch your fat melt off and these won't take much time at all. Let me know what you think.

If you like me to personally show how to do these super sets, click here to get your
free workout from this Fall River Personal Trainer

Body weight workout of the week

Hey, guys. Bobby here, I hope everyones enjoying the weather outside. Its wicked nice out. If you know me you know how much I despise cardio. So, I thought It would be a good idea to have this weeks body weight workout of the week interval bases. Her's a body weight interval workout you can do at home even if you have only 10 minutes. Everyone has 10 minutes.

Warm up:

lunges 10

squats 5

pushups 5

burpies 5

Workout

Jumps Squats 30sec.

Rest for 30sec.

Burpie pushups 30sec.

rest for 30sec.

mountain climbers 30sec.

rest for 30sec.

backwards lunges on one side 30sec.

rest for 30sec.

other side on lunges 30sec.

rest for 30sec.

Repeat 2,3 or 4 times for 10, 15, 20 minute workout

Enjoy guys let me know what you think.

Body Weight workout for 4-6

Hey guys. How everyone doing? I hope everyones enjoying the awesome sun shine we've been having. Summer's just around the corner, thats why I put togeather this killer workout to get you ready for this summer.

Warm up

Alt Lunges 10- 5 on each side
Jump Squat 5
Burpies 5
Push ups 5
Mountain climbers 10- 5 on each side
Side Lunges 10 - 5 on each side

The get you ready for summer workout

Circuit don't rest until your done with all 6 moves

20 Prison Squats or Jump Squats
20 Pushups
12 Burpies
20 Lunges
20 Dips
40 Mountain Climbers

Rest for 30-60 sec. Repeat 2-4 x

CHeck out the video on this

Enjoy thanks for reading my blog