Fall River Personal Trainer Warns you to be Aware of Diet Foods!!

There are many people in Fall River, who have been asking me. How to lose weight? As a personal trainer. I do my best to help. One of the biggests things to do to lose weight the quickest. Is to change your eating habbits. People Often think I'm referring to dieting or eating diet foods. Dieting usually leads to weight gain and diet foods are extremly unhealthy. This is not what I mean.

First thing is first, what you put in your body has a huge impact on your weight. That's why I hate the atittude "I'll just burn it off at the gym tomorrow." This is pretty far from the truth. You see it's a matter of simple math. It is quite easy to consume 500, 1000 or even 2000 calories at one meal. It is a hell of a lot harder to burn that much off with exercises. You could be doing the most effective fat burning workout. If your not fueling your body right. Your not going go any where.

Now that we know we have to eat right to stay healthy and lose weight. Many of my friends in Fall River thinks that includes dramtically reducing calories, carbs and fats. the issue with this is we need these macro nutrients to surive. No one can eat in such a way for too long. You may lose weight but it usually comes back and then some. Now you will tend to hold on to more fat because you have deprived your body of it's essential needs. Dieting isn't the answer.

People often will reach for diet foods at the grocery store. Diet food is usually really unhealthy. They are usually either higher in calories becuase they took out fats and carbs. But, replaced it with junk or low calories but have a ton of artificial ingridents. Which will make you store more fat. Obvously you should avoid these foods.

So, whats the answer? What should you eat? The answer is a natural living diet. The more natural the better. Consuming lean proteins, fruits, vegatbles, nuts and natural fats. Your body can easily use these foods to run efficently. Therefore there's no extra junk that will be turned into body fat. Your body runs how it was naturally meant to and the weight will fall off. Now that you know how important eating is. You can apply these tips and just watch the weight fall off.

The author is a local Personal Trainer in Fall River known for getting his clients in shape in record time.

If you‟re looking for a Fall River Personal Training who can help you lose 10lbs in 6 weeks check this out.

What does it take to be a Fall River Personal Trainer?

Hey, if your reading this you probably have some interest in being a personal trainer. I bet you like working out and you think its the perfect fit for you. Which is awesome it my option that this is the best job in the world. But, when you actually do it. It is a little different than you might of imagined . Here's what it takes to be a personal trainer in Fall River.

This is a given you need to get educated. Although, most certifications and course require you to read a book and study before you get certified. I would highly recommend you find, a program which is half lecture and half practical you know hands on training. This will get you ready to train real people. As you learn, it would be a good idea to offer to train close family and friends to get practice. Remember after your course is done. Your never done learning. There is constantly new studies and a good personal trainer always stay up to date on this cutting edge stuff.

When I first became a trainer. I though as long as I new the right workout for each individual. My clients would get awesome results. It's really not that simple. Clients need and want to be motivated and pushed. Your going have to learn to motivate and push the right buttons to make your clients train super hard and eat well most of the time. At the same time make them love it too. If your not good with people your going have to learn on the go fast. How you move and make your clients feel are at times more important then the actual workout it self.

The author is a local Fall River Personal Trainer known for getting his clients in shape in record time.

The Big 3 Fat Burning Methods to Fat loss! of a Fall Personal Trainer!!!

Hey, how are you doing ? I'm a personal trainer from Fall River Since your reading this I assume your trying lose weight. It seems like it hasn't been going to well. I'm going let you in on a few of my personal training secrets. That I use to help my clients lose a ton of weight. You might have your doubts because a lot of this stuff is not what most do. But, do you want most people results or do you want awesome results. The type that will send you right into to the mall, shopping for your new pair of jeans.

1. Full body workouts with only compound exercises. Yeah, I know most people do splits you know arms on one day and legs on another. But, thats not the best way to workout. Doing compound exercises like squats, push-ups, pull-ups over leg extensions, biceps curls and crunches. Full body compound workouts will burn more calories because your working more muscles and compound lifts are know release fat burning hormones as well. One more thing I would stick to heavy resistance as this will burn the most calories. Don't worry ladies you don't have the hormones to grow really large muscles.

2. Lose the cardio for interval training. This one is the biggest thing I differ from most personal trainers. When ever some one wants to lose weight they hit the treadmills for hours on end. Here's the reason why this isn't effective. Although, you are burning calories it's a very small amount. But, you do not create a change in your body. When you do weight and interval training it creates an after burn effective , which will burn additional calories from fat for 24-48 hours after your workout. Intervals are simply sprint for period of time followed by a certain period of rest that allows you to recover.

3. Stop dieting and just eat healthy food. Most people in Fall River focus too much on diets foods and reduce there calories, fat and carbs way too much. If you just picked natural healthy food choice, the weight will usually fall off as it is harder to over eat healthy foods. So, pick grass fed meats, wild caught fish, fruits, vegetables and healthy fats like olive and coconut oil.

One more thing. There are a ton of information out there, and theres alot of people that know this stuff. The hard part isn't know, its doing it. That is the hardest part of this whole thing. That a little wisdom from this personal trainer.

The author is a local Personal Trainer in Fall River who's out of the boxing training methods have helped people lose fat and inches.

Is hiring a Fall River Personal Trainer worth it?

It's no secret, when you are looking to accomplish any goal. The fastest way one can reach it is hiring an expert. So, if you have a weight loss goal you might want to hire a personal trainer at your local Fall River gym. The question is are they worth the investment. Since personal training is a regulated Field. There are a few things you should be looking out for.

You should make sure the personal trainer, you are potentialy hiring is actually an expert. If there not shape, there probably not the best trainer. Although, they might of taken an online course or something and know some stuff. If they don't actually know what it takes to being in shape. They will have a hard time helping you with the mental and physical struggles it takes to get in great shape.

Do they have a reputation of giving people awesome results. If they have physical proof that they get people in shape, that's gold. Either through actually seeing the change in there clients or testimonials on a website. Such as before and after or video testimonials. You want a personal trainer with a proven track record.


The author is a local Fall River Personal Trainer known for getting his clients in shape in record time.

3 of the best type of core exercises

The three types of core exercises that should be included in your strength program.

There are three different types of exerciser's I think you should put in you workout. So, you can not only build a strong core but also shed body fat. If you ever trained with me you should know that, I don't believe in crunches at all . Those are out. I think you should have a stability core exercise, where you have to stabilize your core. Next you'll what one rotational one to work on your side obliques and twisting flexibility. Last one I like is compound exercise that will really train your core but other major muscles as well to burn fat. If put these 3 exercises in your workout program there is no doubt you;ll have the abs you want.

You want to throw stabilizing core exercise in your program to work on both your inner and outer core. This will help you get the toned midsection so sought after. This will also give you functional strong core as well. An example of stabilizing core exercises would be planks, jack knifes or bridges.

Next you want to work on your rational movement. This will make you more flexible and strengthen your whole core: abs, obliques and lower back. These exercises are great to help you with a sport you may play. Like golfing, baseball, or boxing. These exercises might include wood chops, Russian twist, or cable twist.

The last core exercise is exercises that includes a lot of muscle groups that still focus on your core. The advantage of these are they wont just work your core but help shed fat. These exercise will help cause a caloric deflect because your working more muscles. Also compound exercises have been found to effect fat burning hormones to aid in your fat loss. These exercises could be spider push ups, kettle bell swings or renegade rows.

These exercise will completely re shape your core. They help you burn fat, tone your core and give a core that will perform in real life. If you like to learn more tips about my training style click here
Fall River Personal Trainer

Fall River why your cardio warm up is dangerous and uneffective.

Hey, this is Bobby from One More Rep Fitness in Fall River. I wanted to go over how to do a proper warm up and how the traditional warm up on the bike or treadmill is awful in most cases.

You see warm ups are so important. A warm up should strecth your muscles and raise your core tempeture to get you ready for your rigourous workout. Do you think going at a moderate pace on a bike or treadmill for 5-10 minutes, does either of those things. Now, if your in really bad shape it might raise your core temperture but no way, it can stretch your muscles. Not only is this way ineffective and boring it's also dangerous, because if you attempt a tough exercise with cold muscles. You are asking for an injury. I'm going go over two warm ups I recommend for my clients and you.

Dynamic warm up

This is great for athletes because your moving your body in all different directions. It also good if your doing more of metabolic workout compared to strength workout. This consist of different moving drills to get your heat pumping and stretch all the major muscles. I find this one the funnest out of the two. To perform this warm up you'll want two cones and place them 20-30 ft away from each other. Your going start at one cone and do a drill to the next cone. Then jog back. Here' is what it might look like.

jog

high knees

heels to butt

shuffles

shuffles other side

karokke's

karokkes other side

high skips

bear crawls

sumo squats and pivot

Body weight warm up

The next one is a little shorter, its great for if your just doing a strength routine. It's a little less excting but just as effective. It consist of 5-8 body weight exercise circuit done once or twice to pre-stretch your muscle and also raise core temperture. This is what one might look like. The reps low, we're just trying get warm, not trying to work very hard right now.

alt lunges 5 on each side

push ups 8

jump squats or prison squats 5

side lunges 5 on each side

moutnain climbers 5 on each leg

burpies 8 reps

rest 30 sec repeat one more time if needed

Alright, those are the two warm ups I want you to try. Pick one and tell me how it goes. Not only will you have a safer workout but your probally be able to work harder as well.

Train hard and look great.

Bobby Collins

Fall River Personal Trainer

www.onemorerepfitness.net

Pro fitness and MMA

Fall River let's eat like cavemen again!!!

It seems as if everyone is worried about the growing obesity problem we have in this country. Every one seems to be pointing fingers. Some say lack of exercise, other says our portions are to big. But, if you look what we have allowed people to put in our food. It's pretty disturbing.

Although, more activity could definitely help us stay more healthy. The lack of fruits and vegetables could be the culprit. Fruit and vegetables give you plenty of vitamins and minerals that our body needs to run smoothly. The fiber in thees help manage our weight better because it stabilizes our blood sugar.

On the other hand, how we treat the animals we eat for the sake of profit. Our meats are fed cheap food and given growth hormones. Not to mention the conditions these animals live in. Tight quarters, where they are sick for most of there lives. How can our our society expect us to be lean, when we consume toxic food.

But, hands down the worst of it is process junk we consume. Some of this process food we even call healthy. This stuff includes package food, drinks, frozen meals, artificial sweeteners and chemically made fat. This put a huge strain on our liver to get rid of it. This also forces our body to store more fat, because toxins our stored in fat to keep away from vital organs. These toxic products can be the cause of obesity, but also can linked to several diseases as well.

Now there are a few things we can do to stay lean and healthy. Instead having process junk with meals and snacks. Replace them with fresh fruit and vegetables. Consume organic free range meat that are healthy not sick. Avoid food in packages and products with lots of ingredient's or names you cant read. If you just follow these three tips. I'm positive you'll have no problem reaching your fitness goal.

Bobby Collins
www.onemorerepfitness.net