Fall River Personal Trainer

How Can You Lose Weight With Fall River's Top Personal Trainer Without Doing Any Cardio?

Have you been trying to lose weight, but you keep steadily gaining more and more weight. It doesn't matter how much cardio or what fad diets you try. NOTHING WORKS!!

Are you:

Overweight

Always tired

Sick of diets and boring workouts

Dear friend:

Hi my name is Bobby. I know how tough it can be to lose that belly fat. I remember when I was 17, I started gaining weight in my stomach. I wanted lose the belly fat, and get some muscle. I was kind of a scrawny kid. I join a gym . I got a few training sessions with a trainer. She gave me this 2 hour high rep and boring cardio workout. I hated it

But, I still did it. I want to say, I followed it for a good month or two. I didn't see much results. I'm spending 8-10 hours in the gym a week. I still have a belly , I felt like I wasn't any stronger. It was so frustrating because all my friends were so much stronger then I was, and most of them didn't even workout. I went through a time were I was desperate.

I bought tons of muscle building magazines tried to follow the programs in there with almost no progress. I even went so far as wasting hundreds of dollars on supplement's. Still no visible results. (Little advice %99 supplements are a waste of money, but I'll save that for another day. I don't want to go a rant)

I was about 17 and I started hanging out with my buddy Jeremy from Shaw's where we worked. Yeah I used to be a bag boy lol. Some how it came up, that I was working out. He was told me "come to my gym, we'll start lifting together". I did. Unlike the workouts I got from the trainer, were we did a lot of machine and isolation moves like bicep curls and ab crunches. We did big compound movements like squats, chest presses and rows. We hardly did cardio at all. Although, these workouts were shorter, lower reps, and actually so much more fun ,I saw more results than I ever saw. I was leaner and manage to build more muscle.

My husband and I have been training with Bobby for over a year now. We have never looked or felt younger and stronger. We were able to overcome hypertension, being overweight, and empty nest syndrome with Bobby. We have won the trainer / coach lottery!

Denise and Bill Drexel
Fall River, ma



Andrew got his High School body back in went from 13%-8% body fat and got his high school body back

Andrew Sousa
Fall River, ma

Fast forward a few years after learning all these different types of workout with my personal training school NPTI and various trainer. I've taken out all the bull shit and just put in the most powerful exercises for muscle toning, weight and fat loss into my workouts.

So instead of doing time wasting crunches we'll be doing push ups, kettle bell swings and boxing drills to melt fat and tone up your mid section something simple crunches could never do at the same time.

Do you hate cardio. I do and always have. Unlike most trainer who will leave you at the end of your workout and tell you to do 45 minutes of cardio on your own. We will do fat burning technique called interval training after our weight training. So we might throw on some gloves hit the bag as quick as we can for 30 sec rest for 60 sec repeat for 10 minutes. This doesn't seem like much, but trust me your fat has no chance against these intervals.

Although my advance weight loss technique might seem like the solution for you and they will help you:

• Get in great shape
• Get stronger
• More confident
• Super Healthy
• Tone up your thighs, arms and abs.
  

I think I should tell you my personal training program may not work for you. Its not for everyone. Its not for complainer, whinnier or excuse makers. Like anything in life it takes real work to accomplish your goals. I will make no apology's for that.

The top 3 Reasons One More Rep Fitness in Fall River better than all other training programs.

1. Since cardio is really ineffective for fat loss, we throw that part out and do fun fat burning intervals with body weight exercises, boxing, kettlebell and ropes.

2. The workouts are always different to keep you on your toes, no more boring workouts on machines.

3. We don't just train you and leave you hanging, we help with everything from satying motivating to helping you make better food choices.

If your go getter and ready to take action call me now to get your free week of trial workout and consultation.

508-840-2195

P.S. I know you might be skeptical. Most of my client have all admited to me that they were skeptical of personal training before. So understand that. You honesty have nothing lose. You come in and you'll like it and be one step closer to your weight loss goal . Or you don't and we will go our separate ways. Fair Enough.

This weeks body weight circuit to tone your full body

Hey whats up everyone? Tomorrow's monday time to take the next step to our fitness goals. I wrote this body weight work out, you could do any where. Check this out and let me know how you like it.

We got our basic warm up

squats 6
push ups 6
lunges 12
side lunges 12
burpies 6
montain climbers 12
Repeat 1-2 times or until you feel warmed up.



Here's the workout, I have 6 exercises. You going do them back to back in a circuit fashion.

Sumo jump Squat (wide legged squat jump, touch the floor when you squat and swing your arms up when you jump) 15 reps
lunges 20 (keep them deep, deep lunges lift the butt)
burpie pushups 8 reps
mountain climbers 30 reps
dips 18 reps
plank for 60 sec.(this is your rest)

repeat 1-2 more times.



Thats it I know its short workout. Remeber quality over quanity though.

Feel free to e-mail me
bobby1057@comcast.net
let me know what you want to learn about fitness.

Fall River personal trainer reveals the three keys to fat loss!!

Boost your weight loss with these diet tips from this Fall River Personal Trainer!

Hey! guys whats up? This is Bobby personal trainer of one more rep fitness. I wanted to give you some awesome nutrition advice to everyone in Fall River. Unfortunately, the fitness and industry have lied and mislead you. I'm going let you in on a few nutrition tips. That will not only help you lose weight, but help you stay healthy.

Stop Eating this!

And fit back into those Skinny jeans

Fall River the biggest way to jump start any fitness program is to throw out all processed and packaged foods. Alright, you probably heard that one before. But, what you might not know is this includes even the so called diet or health foods. A lot stuff says low calorie, low sugar, or low fat. But, most of this stuff is horrible for you. There's usually toxins in these foods in the form of high fructose corn syrup, partially hydrogenated oil and artificial sweeteners. This stuff is garbage and clogs your liver and makes it almost impossible to lose weight. I always recommend all my personal training client to toss away all this junk.

Now, you might be saying to yourself, if I don't eat packaged food, then what do I eat. Just go natural. Almost like a cave man . You want to stick to quality proteins, fruit, vegetables, nuts, and grains. Your body can use these foods very easily, because there natural. Not only will this help you lose weight and stay lean. It will also will improve your health in more ways than one.

The last thing, I want to share is combining foods. It is essential that get quality proteins, carbohydrates, and fat in your diet. To see awesome weight loss , your going to want to combine these foods. Why? You see carbs will raise your blood sugar which makes your body store fat. Protein will lower your blood sugar. Keeping your blood sugar in check is a huge key to weight loss.

Give these things a try this week and notice not only how much weight you loose, but how good you feel. Let me know how it goes.

Bobby Collins is personal trainer and weight loss expert who serves Fall River, MA.
Click here for more info Fall River Personal Trainer

Fall River's weekly fat burning workout!!!

A Quick fat burning workout you can do at home!!!

Hey, whats up ? I hope everyone had an awesome weekend. The weather was beautiful wasn't it. Here a quick fat burning workout to help you lose weight or get in shape. Remember, you don't need cardio to lose weight.

Warm up
squats 5
push ups 5
lunges 10
burpies 5
side lunges 10


All these exercises should be done with good form, but as fat you can. The pace should be real intense. When you started the first exercise don't stop till your done with all the exercises . You can rest when you sleep tonight. lol

Jump squats or squat and calve raises 15 reps
jumping Split squats or alt lunges 15 on each side
plyo push up( do a push up and come up as fast as you can try to get your hands to leave the ground) 10 reps
mountain climbers 30 reps 15 on each side
V-crunches or regular crunches 15 reps
Russian twist 30 reps 15 on each side
dips 15 reps
burpies 10 reps

rest for 60-90 sec. before repeating 2 more times.

Then your done, awesome job. Before I go I just wanted to leave you with a quick tip about nutrition. Make sure all the food you eat is as natural as possible, get away from package and processed food. The more toxins you put in your body, the more fat your body needs to keep this poison away from your vital organs.

Here's a quick list of things to avoid:
most packaged foods
frozen meals
cookies, cake and sweets
artificial sweetener
hydrogenated fat
high fructose corn syrup to name a few.

Hope this will help you reach your goal. Give me buzz and tell me what you think and how it goes.

One More Rep Fitness
Bobby