This weeks intervals to shed fat

Hey whats up!! This is Bobby and I hope everyone had a great weekend. Here's an awesome body weight interval workout to try.



Start with a body weight warm up

5 squats

5 push ups

10 lunges

10 mountain c,imbers

5 burpies



Lets get started



Pick one or two full body exercise. Work for 20 sec rest fro 10 sec repeat 8 x times. Now, this is only a 4 minute workout. Whe your working for those 20 sec. don't pace yourself. Go after it as fast as possible. Set a goal in your head each time of how many reps your going get. Try to beat that rep range each time.



my favorite exercises for this workout

are :

boxing

burpioe push ups

kb swings

jump squats

plyo push ups



After your done make sure stretch and let me know how you like it.



Make sure your eating well enough to fuel your fat loss by



-eating real foods, no processed junk



-plenty fruits and vegaetables



-consume quality proteins and fats through out the day

This will maximize your weight loss.

Interval workout of the week

This is an interval workout for my clients to do on there off days to stay active and help them reach there fitness goals a little faster. If your not a client of mine feel free to try it. You'll might just like it better than that lame treadmill.

This week timed intervals cardio workout!

Warm up:
repaat 1-2 times
5 squats
10 lunges
5 push ups
10 mountain climbers
5 burpies

Pick 4 exercises a lower, upper, ab, and cardio. Do each exercise for 30 sec.(you want to perform as many reps as you can in those 30 sec.) Rest for 30 sec. Do this ciruit as many times as you can in either 10, 15, or 20 minutes.

Example 15 minute time interval workout:

jump squats 30 sec.
rest for 30 sec.
push ups for 30 sec.
rest for 30 sec.
v-crunches or plank for 30 sec
rest for 30 sec
burpies for 30 sec
rest for 30 sec
repeat as many times as you can in 15 mintes

**Its important your pace is relentless, intervals all about working real hard. To throw your body in high fat burning state, even when your at rest.

Then your done, if you want to make it a little tougher. Plank for your 30 sec. rest. Make sure you stretch and tell me how it goes.

Enjoy!!