3 Ways to Crank up Energy and Lose weight

I'm actually sitting in my car, waiting for the tow truck to get here. My car has broken down and I'm trying take my mind off it. So, I'm going write this blog in my car.

So, I'm going to share with you 5 ways me and my clients crank up our metabolism and lose weight. I'm really trying keep my mind off this car promblem , make sure you comment and tell me how these workout for you.

1.Eat multiple times a day- I always make

sure I eat 4-5 times a day, eating every 2-4 hours. You want to fill these meals with good carbs and proteins. I stress the same thing to all my clients. It seems everytime , I see my client after we go over nutrition. They come back having more energy and feeling awesome. You see once you start doing this you will boost your energy, increase your metabolism, and stabilize your blood sugar which will help you to lose weight.

2. Go Big-Compound exercises have always been my favorite, didn't matter what I was training for power lifting, bodybuilding or cardio conditioning ? Compound exercise are just exercises that work multiple muscles. . There king to building muscle or on the flip side they will burn a ton of calories also. For example: heavy dead lifts will get you real stong and big. The reason for this you use a ton muscles and heavy dealifts release muscle building hormones. Say you dont want get big you want to tone up. Do something like a burpie push up, your still working so many muscles, the emphasis is more on cardio and musclular endurance then strength. Stick with the compund exercise, and throw out the isolation exercises , or do them at the end. Either way the bulk your routine should compound movements.

3. Keep that heart pumping- What will help you with weight loss and fats is doing more circuit or super sets that keeps heart reat high. Which will burn a ton calories. Another bonus it improve your cardiovascular health like crazy. A simple one I do with a lot of clients might be.

Jump squats

Walking Lunges

Jogging back to the start

Jumping jax

Pushup

Thats a pretty basic one but, you'll be huffing and puffing. You've hit every major muscle in your body and heart rate is cranking. Your torching that fat and building a lean toned body.

Bobby Collins

www.onemorerepbootcamp.com

If your ready to take your fitness to the next level. And get the body you alwayus wanted. Then do I got a deal for you. How would you like to get a year of my fat torching bootcamp for only $299 . Click herer ( fitness bootcamp)