This weeks body weight circuit to tone your full body

Hey whats up everyone? Tomorrow's monday time to take the next step to our fitness goals. I wrote this body weight work out, you could do any where. Check this out and let me know how you like it.

We got our basic warm up

squats 6
push ups 6
lunges 12
side lunges 12
burpies 6
montain climbers 12
Repeat 1-2 times or until you feel warmed up.



Here's the workout, I have 6 exercises. You going do them back to back in a circuit fashion.

Sumo jump Squat (wide legged squat jump, touch the floor when you squat and swing your arms up when you jump) 15 reps
lunges 20 (keep them deep, deep lunges lift the butt)
burpie pushups 8 reps
mountain climbers 30 reps
dips 18 reps
plank for 60 sec.(this is your rest)

repeat 1-2 more times.



Thats it I know its short workout. Remeber quality over quanity though.

Feel free to e-mail me
bobby1057@comcast.net
let me know what you want to learn about fitness.