Fall River let's eat like cavemen again!!!

It seems as if everyone is worried about the growing obesity problem we have in this country. Every one seems to be pointing fingers. Some say lack of exercise, other says our portions are to big. But, if you look what we have allowed people to put in our food. It's pretty disturbing.

Although, more activity could definitely help us stay more healthy. The lack of fruits and vegetables could be the culprit. Fruit and vegetables give you plenty of vitamins and minerals that our body needs to run smoothly. The fiber in thees help manage our weight better because it stabilizes our blood sugar.

On the other hand, how we treat the animals we eat for the sake of profit. Our meats are fed cheap food and given growth hormones. Not to mention the conditions these animals live in. Tight quarters, where they are sick for most of there lives. How can our our society expect us to be lean, when we consume toxic food.

But, hands down the worst of it is process junk we consume. Some of this process food we even call healthy. This stuff includes package food, drinks, frozen meals, artificial sweeteners and chemically made fat. This put a huge strain on our liver to get rid of it. This also forces our body to store more fat, because toxins our stored in fat to keep away from vital organs. These toxic products can be the cause of obesity, but also can linked to several diseases as well.

Now there are a few things we can do to stay lean and healthy. Instead having process junk with meals and snacks. Replace them with fresh fruit and vegetables. Consume organic free range meat that are healthy not sick. Avoid food in packages and products with lots of ingredient's or names you cant read. If you just follow these three tips. I'm positive you'll have no problem reaching your fitness goal.

Bobby Collins
www.onemorerepfitness.net