The Big 3 Fat Burning Methods to Fat loss! of a Fall Personal Trainer!!!

Hey, how are you doing ? I'm a personal trainer from Fall River Since your reading this I assume your trying lose weight. It seems like it hasn't been going to well. I'm going let you in on a few of my personal training secrets. That I use to help my clients lose a ton of weight. You might have your doubts because a lot of this stuff is not what most do. But, do you want most people results or do you want awesome results. The type that will send you right into to the mall, shopping for your new pair of jeans.

1. Full body workouts with only compound exercises. Yeah, I know most people do splits you know arms on one day and legs on another. But, thats not the best way to workout. Doing compound exercises like squats, push-ups, pull-ups over leg extensions, biceps curls and crunches. Full body compound workouts will burn more calories because your working more muscles and compound lifts are know release fat burning hormones as well. One more thing I would stick to heavy resistance as this will burn the most calories. Don't worry ladies you don't have the hormones to grow really large muscles.

2. Lose the cardio for interval training. This one is the biggest thing I differ from most personal trainers. When ever some one wants to lose weight they hit the treadmills for hours on end. Here's the reason why this isn't effective. Although, you are burning calories it's a very small amount. But, you do not create a change in your body. When you do weight and interval training it creates an after burn effective , which will burn additional calories from fat for 24-48 hours after your workout. Intervals are simply sprint for period of time followed by a certain period of rest that allows you to recover.

3. Stop dieting and just eat healthy food. Most people in Fall River focus too much on diets foods and reduce there calories, fat and carbs way too much. If you just picked natural healthy food choice, the weight will usually fall off as it is harder to over eat healthy foods. So, pick grass fed meats, wild caught fish, fruits, vegetables and healthy fats like olive and coconut oil.

One more thing. There are a ton of information out there, and theres alot of people that know this stuff. The hard part isn't know, its doing it. That is the hardest part of this whole thing. That a little wisdom from this personal trainer.

The author is a local Personal Trainer in Fall River who's out of the boxing training methods have helped people lose fat and inches.