Interval workout of the week

This is an interval workout for my clients to do on there off days to stay active and help them reach there fitness goals a little faster. If your not a client of mine feel free to try it. You'll might just like it better than that lame treadmill.

This week timed intervals cardio workout!

Warm up:
repaat 1-2 times
5 squats
10 lunges
5 push ups
10 mountain climbers
5 burpies

Pick 4 exercises a lower, upper, ab, and cardio. Do each exercise for 30 sec.(you want to perform as many reps as you can in those 30 sec.) Rest for 30 sec. Do this ciruit as many times as you can in either 10, 15, or 20 minutes.

Example 15 minute time interval workout:

jump squats 30 sec.
rest for 30 sec.
push ups for 30 sec.
rest for 30 sec.
v-crunches or plank for 30 sec
rest for 30 sec
burpies for 30 sec
rest for 30 sec
repeat as many times as you can in 15 mintes

**Its important your pace is relentless, intervals all about working real hard. To throw your body in high fat burning state, even when your at rest.

Then your done, if you want to make it a little tougher. Plank for your 30 sec. rest. Make sure you stretch and tell me how it goes.

Enjoy!!