This weeks intervals to shed fat

Hey whats up!! This is Bobby and I hope everyone had a great weekend. Here's an awesome body weight interval workout to try.



Start with a body weight warm up

5 squats

5 push ups

10 lunges

10 mountain c,imbers

5 burpies



Lets get started



Pick one or two full body exercise. Work for 20 sec rest fro 10 sec repeat 8 x times. Now, this is only a 4 minute workout. Whe your working for those 20 sec. don't pace yourself. Go after it as fast as possible. Set a goal in your head each time of how many reps your going get. Try to beat that rep range each time.



my favorite exercises for this workout

are :

boxing

burpioe push ups

kb swings

jump squats

plyo push ups



After your done make sure stretch and let me know how you like it.



Make sure your eating well enough to fuel your fat loss by



-eating real foods, no processed junk



-plenty fruits and vegaetables



-consume quality proteins and fats through out the day

This will maximize your weight loss.