Fall River's weekly fat burning workout!!!

A Quick fat burning workout you can do at home!!!

Hey, whats up ? I hope everyone had an awesome weekend. The weather was beautiful wasn't it. Here a quick fat burning workout to help you lose weight or get in shape. Remember, you don't need cardio to lose weight.

Warm up
squats 5
push ups 5
lunges 10
burpies 5
side lunges 10


All these exercises should be done with good form, but as fat you can. The pace should be real intense. When you started the first exercise don't stop till your done with all the exercises . You can rest when you sleep tonight. lol

Jump squats or squat and calve raises 15 reps
jumping Split squats or alt lunges 15 on each side
plyo push up( do a push up and come up as fast as you can try to get your hands to leave the ground) 10 reps
mountain climbers 30 reps 15 on each side
V-crunches or regular crunches 15 reps
Russian twist 30 reps 15 on each side
dips 15 reps
burpies 10 reps

rest for 60-90 sec. before repeating 2 more times.

Then your done, awesome job. Before I go I just wanted to leave you with a quick tip about nutrition. Make sure all the food you eat is as natural as possible, get away from package and processed food. The more toxins you put in your body, the more fat your body needs to keep this poison away from your vital organs.

Here's a quick list of things to avoid:
most packaged foods
frozen meals
cookies, cake and sweets
artificial sweetener
hydrogenated fat
high fructose corn syrup to name a few.

Hope this will help you reach your goal. Give me buzz and tell me what you think and how it goes.

One More Rep Fitness
Bobby